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TRACY ANDERSON METHOD: GRILLED CHICKEN WITH MANGO & SCALLIONS

Tracy Anderson 30 day method

Tracy Anderson method is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles helps to create a tight knit group of small muscles that actually pull in the larger muscle groups. The DVD’s are amazing!   Tracy also has a new book out: Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start…