FITNESS

BAYVIEW VILLAGE – EAT, SHOP & ZUMBA

Bayview Village Toronto

  Located in the heart of North York, Bayview Village is one of the best shopping and dining destinations in the city. It offers a wide range of luxury boutiques, cafes, and even grocery stores. So I was understandably excited when I received an invite to attend BV signature “haute” event, sponsored by DAVIDsTEA,...
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WORKOUT TIPS FROM BROOKE BURKE

BROOKE BURKE DVD 2012

I am a big fan of Brooke Burke and have worked out to many of her fitness videos.  For someone who has 4 kids and lives a celebrity lifestyle; she must have a lot of passion for fitness. She inspires me to get into shape, stay motivated and have fun while doing it! Here...
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10 WAYS TO STICK TO YOUR WORKOUT

fitness

It’s so hard to stay motivated to workout regularly, especially once the winter months start to creep up on us. Here are few tips on how to stay motivated: 1.  Tell your self you will only have to do 10 minutes.  Any workout is good, but most likely once you do your 10 minutes...
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GOT 5 MINUTES AT WORK? TRY YOGA AT YOUR DESK

Relax at work with these yoga stretches you can do at your desk.
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TRACY ANDERSON METHOD: GRILLED CHICKEN WITH MANGO & SCALLIONS

Tracy Anderson 30 day method

  Tracy Anderson method is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles helps to create a tight knit group of small muscles that actually pull in the larger muscle groups. The DVD’s are amazing!   Tracy also has a new book out: Tracy Anderson’s 30-Day Method: The...
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BEAUTY JUNKIE