Located in the heart of North York, Bayview Village is one of the best shopping and dining destinations in the city. It offers a wide range of luxury boutiques, cafes, and even grocery stores. So I was understandably excited when I received an invite to attend BV signature “haute” event, sponsored by DAVIDsTEA,...
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I am a big fan of Brooke Burke and have worked out to many of her fitness videos. For someone who has 4 kids and lives a celebrity lifestyle; she must have a lot of passion for fitness. She inspires me to get into shape, stay motivated and have fun while doing it! Here...
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It’s so hard to stay motivated to workout regularly, especially once the winter months start to creep up on us. Here are few tips on how to stay motivated: 1. Tell your self you will only have to do 10 minutes. Any workout is good, but most likely once you do your 10 minutes...
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Relax at work with these yoga stretches you can do at your desk.
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Tracy Anderson method is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles helps to create a tight knit group of small muscles that actually pull in the larger muscle groups. The DVD’s are amazing! Tracy also has a new book out: Tracy Anderson’s 30-Day Method: The...
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