FITNESS

FITNESS WORKOUT FOR STACEY KEIBLER

Stacey Keibler

  I came across this workout routine created for Stacey Keibler by celebrity trainer Juliet Kaska.  It targets the shoulders, triceps, abs, butt and legs. The result: “You’ll burn extra calories for up to 48 hours after,” Kaska says. All you need are 18 minutes and a resistance band. Combine three different routines targeting strength,…

BAYVIEW VILLAGE – EAT, SHOP & ZUMBA

Bayview Village Toronto

  Located in the heart of North York, Bayview Village is one of the best shopping and dining destinations in the city. It offers a wide range of luxury boutiques, cafes, and even grocery stores. So I was understandably excited when I received an invite to attend BV signature “haute” event, sponsored by DAVIDsTEA, Pusateri’s,…

WORKOUT TIPS FROM BROOKE BURKE

BROOKE BURKE DVD 2012

I am a big fan of Brooke Burke and have worked out to many of her fitness videos.  For someone who has 4 kids and lives a celebrity lifestyle; she must have a lot of passion for fitness. She inspires me to get into shape, stay motivated and have fun while doing it! Here is…

10 WAYS TO STICK TO YOUR WORKOUT

fitness

It’s so hard to stay motivated to workout regularly, especially once the winter months start to creep up on us. Here are few tips on how to stay motivated: 1.  Tell your self you will only have to do 10 minutes.  Any workout is good, but most likely once you do your 10 minutes your…

TRACY ANDERSON METHOD: GRILLED CHICKEN WITH MANGO & SCALLIONS

Tracy Anderson 30 day method

Tracy Anderson method is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles helps to create a tight knit group of small muscles that actually pull in the larger muscle groups. The DVD’s are amazing!   Tracy also has a new book out: Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start…