I love hummus! It’s a healthier alternative to processed dips, and it’s really quick and easy it is to make. If you are still into the store bought version, you are wasting your money. All you need is a good food processor that will puree the chickpeas and mix well with the other ingredients....
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Whenever I drop by a health food store, I’m always picking up a bottle of kombucha. I’ve been enjoying kombucha in general so much that I decided to start making my own. I had no idea where to start but thanks to youtube, it was only a matter of time before I knew...
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Ryza is an enriched whole grain brown rice beverage, a wholesome choice for getting the nutrients that are a part of a healthy lifestyle. You can pretty much substitute Ryza in any recipe that calls for milk, whether you are making pancakes, soup or baking. One of my favorites is to substitute Ryza...
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The 1st Annual Blogger Gobbler Challenge just took place at the Yorkville Whole Foods location in Toronto. There were 2 secret ingredients - Sweet Potato & 365 Balsamic Vinegar. The challenge: “Who can make the most delicious & creative holiday recipe around these two ingredients?” I decided to give my recipe a...
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Like most people, I hardly have any time in the morning to eat breakfast, let alone prepare it. This is where these morning energy bars come in handy. They’re the perfect way to start your day, as they contain proteins, healthy fats and carbohydrates and an abundance of micronutrients such as calcium, magnesium...
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I try to live a healthy lifestyle, although I am not a vegetarian, vegan, or follow any special diet. For the past 2 years, I’ve been consciously looking for ways to make out family’s lifestyle more sustainable, and have come across lots of great information. Each week, I incorporate new recipes into my family’s...
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Quinoa is quite easy to prepare. It can be combined with fruits or
vegetables to make a high-protein breakfast, gluten-free lunch or
nutritional dinner dishes. Quinoa is coated with saponin, a bitter substance that protects the seeds. Many brands wash off this coating, but to be sure, before cooking, soak quinoa in warm...
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I learned a new recipe recently at “What’s for Dinner?” a class that’s held at the PC Cooking School (Loblaws). On this day, Meghan Telpner was the Chef. I have read Megan’s blog and tried a few of her nutritional recipes. I really enjoyed the class and this recipe in particular. I make...
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Dried chickpeas (also known as garbanzo beans) can be bought in bulk. Since they have to be re-hydrated before use, pre-soaked canned chickpeas are also available for convenience. 1 cup of dried chickpeas will expend to 2 cups once soaked and re-hydrated. Soak 1 cup of chickpeas in 3 cups of water. It is...
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Simple, healthy and ready in 5 minutes. Ingredients: 1 teaspoon finely grated lemon zest 1 tablespoon fresh lemon juice 1 tablespoon honey 1/2 teaspoon chopped thyme (optional) 4 tablespoons extra-virgin olive oil salt & pepper In a small bowl, whisk the lemon juice with the lemon zest, honey and thyme. Whisk in the...
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