HEALTHY RECIPES

KALE & PEAR – GREEN SMOOTHIE

kale

    Kale belongs to the cabbage family.  It contains the most fibre of all dark green vegetables. One cup of kale has 90mg of calcium and also a fair amount of Vitamin A & C. Kale may be used in salads, stir fried, baked, or  blended with fruits into a delicious smoothie. Go organic…