FREE HEALTHY EATING TOURS “IN-STORE DIETITIAN”

About the In-Store Dietitian

With all the health claims, food labels, packaging changes and news, healthily eating has become a confusing place. Loblaw has recognized the challenges and created the In-Store Dietitian Program. All programs are free, but you must register. A dietitian will setup a time for your session. You will navigate the grocery store to discover great tasting health food and simple ways to prepare them. If you have any heath conditions they can help you make proper nutrition choices.

Healthy Eating Tour – Hands on nutrition education throughout the store for a healthier lifestyle. Focus on label reading for all the nutrients.

Healthy Heart Tour – Hands on nutrition education throughout the store for keeping your heart healthy, reducing blood pressure and cholesterol. Focus on label reading for fats, fibre and sodium.

Diabetes Tour – Hands on nutrition education throughout the store for preventing and managing diabetes. Focus on label reading for carbohydrates, sugar, fat, sodium and more.

Family Tour – Hands on nutrition education throughout the store for the family-focused shopper. Focus on healthy meals and snacks for kids, family meal planning and healthier choices for mom/dad.

Gluten-free Tour – Hands on nutrition education throughout the store for those avoiding gluten. Understand what to look for when shopping and get delicious meal ideas. Tours for other food allergies available.

1:1 Nutrition check-up – Sit down with the Dietitian to learn more about your individual nutrition needs and get personalized tips.

Fast 5 Meals – Learn delicious, nutrition 5-ingredient meals your whole family will enjoy.

To find out days/times, ask questions or for more information contact Alexis.

email: alexis.williams@loblaw.ca

 

Customized sessions available.

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