Tracy Anderson method is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles helps to create a tight knit group of small muscles that actually pull in the larger muscle groups.
The DVD’s are amazing! Tracy also has a new book out: Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start
It incudes recipes and exercises. This recipe is from the new book and Tracy has shared it on her blog.
1 6-ounce boneless chicken breast
2 teaspoons sherry wine vinegar
2 teaspoons honey
1 teaspoon chopped cilantro
Fresh cracked pepper
1/2 mango, peeled and diced
1 tablespoon sliced scallions
1/2 tomato, diced
Grill the chicken for 3 minutes on each side over medium heat. Removed from the heat. Cut the chicken into strips.
Make a dressing by whisking together a teaspoon of water with the vinegar, honey, cilantro, and pepper.
Toss the chicken well with the mango, scallions, tomato, and dressing.
Portion size: recipe makes 1 serving